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StrengthSeeker welcome ! We build up many valuable posts so reading this thread is an option. Maybe every 2 weeks i edit the OP to help newcomers like you if they are looking for a shortcut to info from Serge.

Serge Nubret Workout Template For Lifting Leg
Serge Nubret Workout Template For Lifting Weights

Serge Nubret Training Template WorkoutA – Quadriceps – Chest ( Serge Nubret’s Old School Workout Routine February 2, 2011 By Victor Pride 80 Comments Serge Nubret was an old school bodybuilder who concentrated on having an aesthetically pleasing physique rather than being a mass monster. Serge Nubret is a legendary bodybuilder known for his aesthetic physique and flawless conditioning. However, as all professional bodybuilders he was delusional and not honest with the 'little kids'. Truth be told Serge Nubret's training had very little to do with the way he looked. Serge Nubret would do situps every single morning, seven days a week for one hour straight – working up to 2,000 sit-ups per day. Serge would lift weights 6 days a week and he would hit each muscle group twice per week. Monday: Chest, Quads and Abs Tuesday: Back, Hamstrings and Abs Wednesday: Shoulders, Arms, Calves and Abs.

With high volume repeating WO weekly, Serge suggested we vary grips, feet positions, angles and/or exercices to avoid overuse problems. So focussing on suggested exercises is not necessairy. I was doing low volume when i read the article Bradley wrote about 6 weeks ago. Now i do high volume for me but most would likely say medium volume. I kept my exercises, my split but i never reach physical failure, use light weights, short rest periods all principals from Serge and i get results.

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Serge Nubret Workout Template For Lifting Leg

I am lighter than you and lifting way less. Maybe you can try around 40% of your max. Trust that volume work for us. Forget your previous # and you will progress. We use TUT so remember not to lock elbows nor knees. Instead of finding ways to unload we search for ways to increase loads.

About mixing things many have their way. I just started using the reps Gazz is using and i really like it (previous page).

Serge Nubret Workout Template For Lifting Weights

Well it was my opinion. All the best !